Choosing to work long hours is a mixed bag. Sometimes, it’s not up to you, but your boss. Working hard can contribute to your success. You gain skills and experience fast, and you develop your grit. Working hard can also feel very rewarding if you value and enjoy your work. On the flip side, you can also burn out, harm your relationships, and make poor decisions in your work because you’re not giving yourself a chance to step back and see the big picture. Prioritizing work often means de-prioritizing other areas, including health. Many people still look at long hour hours on the job as proof of their work ethic. Some historians trace the work ethic to the Protestant Reformation in the 1500s, when working hard was thought to align with the values of their faith.
Long Work Hours? This is an advice for your Long Day at a Desk
14,000 hours. If you have a full-time desk job, that’s the minimum amount of time you’ll spend sitting over the next 10 years. Add the nights you have to work late, the weekends you’re called into the office, and those unexpected occasions you end up scarfing down lunch in front of your computer and the hour count only goes up from there
Americans who work full time log an average of 47 hours a week, according to a 2014 Gallup poll, and some, of course, put in many more hours. While Americans like to pride themselves on being the hardest workers around, it’s not necessarily true, according to global statistics from the Organization for Economic Cooperation and Development. Its 2014 report found that overall, Mexicans average 43 hours a week, compared with U.S. workers’ 34.2 hours. But in recent years, researchers have found that working long hours is linked with a variety of health issues. Among the ailments linked with long work, hours are a stroke, heart disease, mental health problems, diabetes, and abnormal heart rhythms. Experts don’t agree on whether all workaholics or workers who put in long hours are cut from the same cloth. The debate: Is it the long work hours or the mentality of the workers that affect health? Some say those who work long hours by choice because they are “engaged” in work but not compulsive may escape the health consequences. And some people, of course, must work long hours just to make ends meet.
An Office Chair Might Save your Life
If you spend a lot of time at your desk, you know first-hand that an office job can take a toll on both your mind and your body. Whether you work in a medical clinic, at home, or financial institution, any office job requires long hours in uncomfortable positions. As a result, many people experience posture-related back and neck problems. At the root of this problem is the quality of an individual’s office chair. Without a good office chair, you risk not only daily discomfort but the possibility of facing permanent damage to your back and/or neck. It’s no surprise to those that work in an office how important a high-quality office chair is. The difficulty can be knowing which one will work best for you.
An ideal office chair is one that will not just keep you comfortable all day, but for years at a time. Given the extensive negative impact a poor office chair can have on your overall health, the importance of owning the right one is difficult to understate. Office chairs are not like a pair of shoes; you can’t try it out for a minute or two and know for sure if it fits. To combat this issue, it’s important to have a chair that you can customize and adjust to your liking. You need your chair to work for you, not the other way around
The need for comfortable office chairs that can reliably provide high levels of comfort for long hours has grown tremendously over the past few years. That’s because, today, a huge chunk of our time is spent in the stuck in our chairs. Given that you are forced to sit for about 6 to 8 hours a day at work, a great way to maintain proper health is to invest in an ergonomic computer chair.
Top 19 Best Comfortable Computer Chair For Long Hours in 2020
This seat literally takes the pressure off you and takes your comfort level to greater heights. The seat and backrest are designed with a Dyna-Matrix of pixels to minimize the pressure accumulated from sitting by stimulating blood flow through your body.
In addition to providing great support for your lower back, the chair’s back is designed to move with your back for improved back support. Also, through an adjustment to a neutral position that strikes a balance between your body weight and the chair, you are able to achieve complete synchronization of the spine.
Though built with a minimalistic look, the Herman Miller Embody comes with comfort that even some of the most comfortable office chairs struggle to match. The fact that it has been certified by Greengurad goes on to show that its value, standard, durability are appreciated by myriads of buyers.
One of its prominent features is its back design, which is designed to function as a human spine. The spine links to the back via a sturdy support system constructed in the form of an H-shaped structure, whose motion is in tandem with that of your back, thereby offering extra comfort during extended working hours.
The comfortable chair is also designed to control rearward rotation, thereby relieving pressure on your feet and improving pelvic stability.
Its other incredible features, such as low weight of 52 pounds, dual-caster wheels for enhanced swiveling motion, innovative armrest design, and more are also worthy of mention.
SteelCase finally came up with an ergonomic design after carefully studying different human body postures. The chair pays special attention to the spinal cord and encourages motion by allowing you to switch between positions with minimum effort.
Its foam-filled seat pan, which also incorporates a waterfall design, is built to encourage different sitting postures. The Gesture chair is also designed with air pockets that are carefully positioned underneath the foam to provide consistent support and comfort all day long for any kind of user.
Coming from a renowned brand of high-end ergonomic chairs, the Steelcase gesture combines mobility and comfortable experience.
We’ve tested this high-end office chair and found it to be extremely comfortable. So even if you’ve been working for 10 hours or more, your back and legs won’t tire. It has a lot of high-end features that make this computer chair rather comfortable.
First, it has integrated lumbar support. It flows with your every movement. Notice that it kind of tilts forward. So it encourages you to keep an upright position all the time. Could feel that sort of has a small resemblance to an active sitting chair.
Secondly, it’s highly customizable, especially the armrests. Be one of the most adjustable chairs that we have ever tried. So you’re sure to find the sweet spot for your back. And it has decent padding, not too thick nor too thin. It’s just comfortable and firm enough to support your buttocks and lower back.
The armrest is also designed with the user in mind. It’s easily adjustable to move in various directions angles, including downwards, upwards, outwards, and inwards. The beauty of the Gesture 360 arm is that it mimics the movement of the human arm, thus ensuring you enjoy excellent support irrespective of your sitting position.
As for the wheels, you can choose between wheels for the carpet and wheels for hardwood. You just have to pay for an upgrade if you want the hardwood floor wheels.
All In all, it’s a highly customizable and comfortable ergonomic office chair. It’s in the high end tiering too.
- Great integrated lumbar support
- 360-degree swivel armrests
- Caster wheel options
- Highly customizable
- Some may find the chair tilting a bit too forward
This comfortable office chair comes with a unique 3-D LiveBack feature that enables it to adjust its spine by mimicking your movements. The synchronized interface is meant to support a wide range of postures by the arms, neck, and back.
Comfort is greatly enhanced by the air pockets placed beneath the foam in the seat. Its strategically positioned armrest, and soft seat edges also contribute tremendously to overall comfort.
This office computer chair comes with ball and socket armrests whose functionality is almost similar to that of a human shoulder, thereby offering you great comfort and care.
With this office chair, you are assured of a high level of adjustability, meaning you can always sit according to your preferences every time. Various controls such as Upper Back Force, Lower Back Firmness, and adjustable armrests allow motion in four different directions, thus you can adjust your position any way you like.
The chair also includes a natural glide system that allows you to slide forward or recline naturally as you go about completing your tasks at work. Also, enjoy extra comfort and convenience thanks to additional features such as variable backstop, flexible seat edge, lower back firmness mechanism, adjustable lumbar support, adjustable seat depth, and more.
If you would like to enjoy the convenience of being able to sit comfortably for long hours on a tight budget then this is the chair for you. All this is made possible through well-cushioned seating, stable support and more.
The fact that it’s a mesh chair also gives it great breathability. For this reason, you are able to concentrate on your work without having to worry about a sweaty back, especially during hot conditions.
The chair also comes with in-built lumbar support and padded armrests for added comfort. It’s heavy duty metal base also assures you of long-term stability, strength, and durability.
The Sayl chair is a luxuriously designed office chair from a high-end brand, Herman Miller.
The brand has always been known for luxurious and intricately designed office chairs. And the brand infuses innovative technology into their chairs, making them one of the best ergonomic office chairs in the market.
Innovative design, lightweight, affordable, and more are some of the words that best describe the SAYL Mesh Chair. Its award-winning design takes cues from how the Golden Gate Bridge was designed; no wonder it’s so strong. This is especially true for the Y-Tower and Arc Span.
The idea is to support a significant amount of pressure on a single tower. It’s complicated to let a great amount of weight be supported by just two points, but this chair has done it so perfectly. The best part is that this design has paid off, making the SAYL chair sturdy even though it has no frame to hold its back. The innovative design has also helped with cutting down on weight and cost.
The back design of the Sayl chair belongs to the future. If you’ll take a closer look, it doesn’t have any frame or whatsoever. But instead, it is designed to look very similar to the human backbone. It boasts of a very open design that’s quite breathable and comfortable.
The Sayl chair is highly customizable too. You just choose the upgrades that you’d wish to dress with your office chair and pay for an extra fee. You just might be surprised that the armrests in itself are an upgrade. The basic unit doesn’t come with it, so you have to pay extra should you want an armrest.
In a nutshell, it’s a high-end chair that’s both aesthetically pleasing and highly ergonomic. It’s one of the inexpensive chairs of Herman Miller. So if you’re keen on getting an Herman Miller chair but find it too expensive, the Sayl chair is a great option.
- Has a tilt limiter
- Offers a lot of customizable features
- The backbone design moves with you and offers full back support
- A luxuriously stylish chair
- Offers a 12 year warranty period
- Easy to assemble
- The basic unit does not have armrests
- The design isn’t for everyone
In addition to its superb comfortability, the Argomax Mesh Ergonomic Chair also comes with a wide range of features so you can have an unforgettable experience at the office. Notable features include 4—D armrests, super comfortable back support, adjustable back rotary knob, backrest angle lock function, breathable mesh, and more.
Designed to improve comfort as well as productivity, the Herman Miller Classic Aeron Chair has truly earned its spot on this list. Its high tech fabric is not only beautiful and exotic but also improves performance by distributing pressure over wide areas, thus ensuring your back is relieved of backaches and pains.
The mesh also comes in handy during hot weather by improving air circulation, thereby preventing a build-up of sweat.
This ergonomic chair also aids to improve your blood circulation, so you can think more clearly and stay focused. Other notable features include lumbar tilt, forward tilt, and rear tilt lock.
Designed with a good balance of innovation and quality, this chair stays true to its promise by providing you with excellent comfortability for several hours. Enjoy a relaxing and soothing sitting experience, thanks to the chair’s plush layered body pillows and soft-pillowed headrest.
If you need more support for your lower back, this plush bonded leather office chair is a for you
At first glance, it looks like a rather comfortable chair. Bonded leather, plush and comfortable padding-and looks inviting. I actually find that it looks like a mini leather sofa.
This office chair leans back nicely and has a great cushion for your lower back. You also have the option to remove the ergo layered body back pillows, should you find yourself sinking into the plushness of this chair.
The lumbar support is different from other office chairs. It’s not attached to the backseat, instead, it’s on the front seat. This design pushes your pelvis to tilt forward. And this position helps prevent any back pains.
The lumbar support flows with your every movement and does not restrict blood circulation around the hips and pelvis.
It’s also height adjustable. Though if you stand above 6 feet, you might find this chair a bit uncomfortable.
Overall, it’s an affordable office chair that provides a different kind of lumbar support. If you’re looking for a plush seating with great back support, this is one of the best options
The Serta computer chair is upholstered in durable but soft microfiber, which is resistant to strain, easy to clean, and doesn’t absorb much dust. The pneumatic gas lift allows you to adjust the chair to any position of your choice.
- Adjustable padded armrests
- Ergo layered lumbar back pillows
- Has larger diameter caster wheels
- Plush and comfortable
- Looks high end without the high-end price
- Help maintain neutral back position
- Tall people may not find it that comfortable
Designed with a fashionable yet functional breathable mid-back mesh, the Ergohuman Chair offers improved support, increased air circulation, and fantastic comfort.
The chair comes with a wide range of adjustable features such as seat depth, arm height, tilt tension control, back angle, tilt angle, and more to allow for effortless movement.
This is a budget ergonomic chair that’s not only suitable for office users, but also for gamers. It’s constructed with pure premium leather, hence its professional look. Also, its height adjustable backrest provides a significant amount of comfort, thus assuring you of excellent reliability even during long hours of work at the office.
Other notable features include 360 degrees swiveling for enhancing multi-tasking, seat slide adjustment feature that caters for both short and tall people, top quality nylon casters for smooth mobility, and more.
Another great comfortable computer chair named by Eurotech – Ergohuman brand.
Chairs have evolved tremendously over time, and so has the Ergohuman.
It boasts of an upholstery mesh back that enhances air circulation, thus ensuring you don’t have to deal with sweat as you go about your duties. The chair is designed with a chrome or polypropylene star base that supports its entire weight in conjunction with nylon dual caster wheels, thereby enhancing your movement in the office without the need to rise from your chair.
The chair’s design resembles butterfly wings because they are designed to enable you sit happily throughout the day. Factor in the eight adjustments that it comes with, including synchronic tilt, tilt lock, tilt tension control, arm height, seat height, seat depth, back height, and back angle, and you have yourself a powerful tool to cater for your needs.
This list wouldn’t be complete without a mention of the ErgoChair 2. Designed with the user in mind, the ErgoChair 2, has all the features you would expect from a comfortable office chair: responsive and breathable mesh back, extensive customizable features, durable construction, 360 degrees of flexibility, and more. The list goes on and on.
The ErgoChair2 is designed to encourage a healthy posture, thereby tremendously improving comfortability and blood circulation. The end result is a sharp mind and enhanced productivity.
Read our review about this comfortable chair here: Work smarter with the Autonomous ergonomic office chair
This ergonomic office chair’s design incorporates a high back with contoured mesh that promotes good air circulation for your back all day long. The waterfall edged mesh also encourages continuous blood circulation during long sitting hours.
As far as lumbar support is concerned, the chair focuses on the lower back support, which most chair manufacturers seem to have overlooked; a phenomenon that may result in consistent coccyx pain.
If this review were to consider the most comfortable chair at an affordable price, then this chair would win hands down. It’s a padded high back constructed from quality leather, giving it both a comfortable feel and a striking look.
The armrests are constructed with thick foam to give your arms a well-deserved break as you continue to grind at work. The included vinyl upholstery together with its prominent height gives this chair incredible neck support.
If there’s one chair that can easily fit into any office’s interior design effortlessly then it’s the Viva Ergonomic Mesh Chair. That’s mainly attributed to its premium fabric upholstery, superior black mesh, and more.
In addition to its elegance, the chair also boasts of a sophisticated foamed seat pan that has the ability to withstand heavy loads while still retaining its sturdiness and reliability. It also comes with pneumatic control to help you adjust your chair in various positions without any difficulty.
Although DX Racer is mostly associated with introducing top quality gaming chairs, this chair is proof that they are a force to be reckoned with when it comes to comfortable office chairs as well.
It comes with high-density foam filling to promote extended periods of comfort at the workplace. The size of both the seat pan and backrest have been customized to accommodate even users who are a little bigger in size.
To ensure excellent stability, the chair incorporates top-notch metal bases and steel frame.
The first thing you notice when you take a glance at the Ergolux chair is its superior quality, genuine leather seat and back cover.
Its dense seat pan is constructed with a waterfall design to minimize stress concentration and fatigue in your thighs.
Given that back pain issues are a major concern for most workers, this chair incorporates an automatic lumbar support system to aid with alleviating that. Another exciting feature about this chair is its seat pan adjustment feature, which allows you to achieve great recline by simply moving on the seat. This is an important feature because different users have different preferences when it comes to seat pan settings.
It’s an affordable office chair that can provide decent ergonomic support & it is one of the most functional entry-level office chairs in the market
This OFM essentials chair definitely beats the budget. You don’t need to spend a lot to experience a comfortable ergonomic office chair. One of the best features of this affordable chair is its ergonomic back support. It’s best for people who weigh less than 200 lbs.
We also love how cool and comfortable the backseat is. It’s made of mesh material and provides good airflow. And for its price, we find it quite durable. We were expecting some flimsy material since the price is so cheap. But It’s quite solid and sturdy to my surprise.
Everything is easy to adjust. you don’t even need a manual to figure things out. It’s a fully functional and comfortable basic ergonomic chair.
And the caster wheels easily run on your hardwood floors. It’s easy to assemble too.
All in all, it’s a great option if you are just starting out. It’s one of the most affordable and durable entry-level office chairs with wheels.
- Feels solid for its price
- Easy to assemble
- The highly breathable mesh backrest
- The caster wheels easily glide on the floors
- Not for those looking for a more comprehensive back support
It’s a lightweight and minimalist office chair with great ergonomics.
This ergonomic office chair with wheels is perhaps one of the best minimalist chairs that I’ve come across. It’s manufactured by Human Solutions, a known brand of innovative and highly ergonomic office chairs. The brand was able to combine both simplicity and versatility in one innovation. Often, it’s hard to combine these two.
A versatile office chair often has a lot of levers and adjustments. This can be overwhelming for some. You won’t find such knobs and levers in this minimalistic chair. But you can really enjoy the adjustable features. How?
One, the backrest reclines by itself. You don’t need a knob or a tilt limiter. Two, you don’t need a lever to configure the backrest. The backrest moves with you and adjusts as you move.
And another feature that makes it different is that the front seat is frameless. This eliminates the pain and pressure you usually feel behind your knees if you’ve been sitting for too long. Everything about this chair is simple and easy. And yet you can see that it’s highly innovative and made of high-grade materials.
Almost every part moves with you, even armrests. These are connected to the backseat, so whenever the backseat adjusts itself, the armrests follow. Quite amazing right? And it comes with standard caster wheels for easy mobility, but you also have an option to upgrade soft casters or glides.
In a nutshell, this all mesh chair is a breath of fresh air, literally and figuratively. The all-mesh material allows for better air circulation. And it’s quite different from a lot of chairs. The absence of knobs and levers doesn’t render it stationary, instead, it’s still highly ergonomic. The chair practically moves with you.
- Has a minimalist design
- Adjustable on its own
- Made of high-quality materials that move with you
- Breathable mesh chair
- The lack of arm height adjustment may not be for tall people.
Hope you enjoy this! Most of these best computer chairs for long hours incorporate amenities such as blood flow increase, neck and back support, synchronization of the spine, personal care, and more so you can enjoy a comfortable work environment.
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