Standing desks are becoming more popular at work and home because of the advantages associated with this type of office furniture. Not only can it keep weight gain at bay, the adjustable desk can also increase your productivity and better your posture. But, not all standing desks are made the same, which means you have to do your homework before buying to ensure you benefits you desire. Here, we’re going to talk about how to choose a standing desk for tall people.
Can tall people use a standing desk?
Did you know the average male in the United States is 5’9” tall? The average female in the US is only 5’3” tall. Most manufacturers will cater to that average when creating office furniture. So what happens if you’re taller than that? Most sit-stand desks on the market can be used by those up to 6’ tall, but you’ll need to check the product specifications carefully if you’re taller than that. If you don’t, you may end up with furniture that doesn’t give you the experience you were expecting. But, don’t worry. Follow the advice here, and you can get exactly what you need, even if you’re over 6’ tall.
Tall Individuals Need an Adjustable Standing Desk
Whether you’re the only person planning to use your new standing desk, or you’re going to share the space with others in the home or workplace, you should opt for a stand-up desk that is adjustable. More specifically, you want a standing desk with the following features:
- Dual ergonomics
- Wide adjustable height range (about 29” to 47”)
- Extreme stable
- Ability to add accessories
- Weight capabilities of at least 200lbs.
- Large counter space
How to Find the Right Standing Desk for Tall People Height
Now that we’ve explained what tall people should consider when shopping for a standing desk, it’s time to talk about how to find the right height for the furniture. To get the most out of the equipment, you’ll want to consider the angle you’ll be viewing the monitor at and the keyboard tray height. First, stand tall in front of the standing desk.
If you’re planning on putting a mat under the desk, make sure the mat is in place when adjusting the counter for the first time. The same theory applies if you plan on wearing shoes or being barefoot most of the time. Once you have the desk situated in a position where it will be most of the time, stand tall in front of the equipment. Make sure your shoulders are back, and you feel comfortable.
When you’re looking at the monitor, your eye level should be even with the top of the screen. With the counter level in a position that allows you to see the screen at eye level, you’ll have a natural downward viewing angle, which is ideal for healthy posture.
Once the monitor height is in place, you’ll want to work on keyboard position. Put your elbows in a 90-degree angle and reach for the keyboard. You’ll know you found the right spot when your fingers gently touch the keyboard. If you’re having a hard time doing this, don’t fret!
Remember when we told you, you should choose a standing desk with dual ergonomics. The reason we told you to do this is for this specific situation. If your arms don’t reach the keyboard easily, you can adjust the keyboard separately from the monitor, which allows you to get all the benefits of a standing desk without sacrificing good posture, which could lead to physical aches and pains in the future.
If the standing desk doesn’t have dual ergonomics, you may still be able to adjust the desk to meet your needs by adding a monitor arm or other accessories. If you can’t customize the desk, you may want to choose another option.
Choose a Stable Standing Desk
Another often overlooked, but necessary standing desk feature that should be considered before a purchase is stability. With a range of 29” to 47”, you can expect stability to be greater at 29” than 47”. If you’re taller than 6’, you should expect to almost max out the adjustability of the desk. You’ll need to make sure the desk is stable when adjusted all the way to the top. If the desk isn’t stable when modified, it could be distracting to use while you work or create unsafe movements. Stability is also necessary for those that are planning to share their workspace with others.
Correct Standing Desk Height is Necessary for the Best Posture
As we discussed above, if you’re going to share your workspace with others, you’ll want to make sure the countertop of the desk is stable. The same theory applies if you plan to alternate between standing and sitting. If you do not have a stable desktop, you’ll have to clear off the space to adjust it completely. If changing the desk is difficult, you’ll likely not want to modify it and settle for using it at the wrong height, or not using it at all.
One feature that makes adjusting to the proper height easy is a single motor system. What this means is the desk can be adjusted with the single push of a button. Even better, some innovative standing desks, like the SmartDesk 2 Home Edition of Autonomous (video below), can be adjusted quickly with the push of a button and can remember height adjustments. For those that share a workspace, a single push of the button will customize their space without disrupting others settings.
Change the way you work, and your body will thank you. Whether your petite or taller than average, you can switch out your traditional office equipment and reinvent the way you work with a smart stand up desk.
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